Yoga and the Power of Affirmations Workshop w/Kate Callahan & Carissa Spada

Sacred Rivers Yoga Studio, 28 Main Street, East Hartford, CT

Workshop: 3:00-5:00 PM Cost: $45.00 *Minimum of 10 pre-registered to run

Have you been curious about or wanting to use the power of affirmations in your life? In this workshop, at just the right moment, you’ll be guided to listen or repeat (quietly or out-loud) phrases that will inspire, ground and support you while moving comfortably and peacefully in your body. Empower yourself to speak bravely, compassionately and kindly while being led in an all-levels yoga practice.

Singer-songwriter & vocal empowerment coach Kate Callahan will introduce the potential of affirmations while life coach & senior yoga teacher Carissa Spada guides the class alternating between flow and holding of poses. Laughter and tears are encouraged. This is interactive, including creating your own affirmations and enjoying live music from Kate’s new album “Triumph.” Kate’s voice has been described as “Zen-like” opportunity you do not want to miss.

Join these two empowering life coaches for this unique workshop designed to create space in the body/mind and discover the seeds of self-love that arise from your personal exploration.

Thanks to a generous grant from the Department of Economic and Community Development we are able to offer 5 scholarships for Kate Callahan and Carissa Spada’s Yoga & the Power of Affirmations workshop. Each recipient will receive 100% tuition and a deck of Kate’s Triumphant You Affirmations Cards. To apply please send Kate a one-paragraph email describing why you would like to attend the workshop & why the scholarship would help you.

Please send emails to Kate Callahan at with the subject "scholarship" |