Kate Callahan at Triumphant You: Yoga & the Power of Affirmations

Lam Yoga, 37 Greenwoods Road (Hurley Business Park), New Hartford, CT

Have you been wanting to use the power of affirmations in your life? In this workshop, at just the right moment, you’ll be guided to listen or repeat (quietly or out-loud) phrases that will inspire, ground and support you while moving comfortably and peacefully in your body.

Empower yourself to speak bravely, compassionately and kindly while being led in an all-levels yoga practice. Singer-songwriter & vocal empowerment coach Kate Callahan will introduce the potential of affirmations while Lam Yoga director Jen Dankosky guides the class, alternating between flow and holding of poses. Laughter and tears are encouraged.

This is interactive, including creating your own affirmations and enjoying live music from Kate’s new album “Triumph.” Kate’s voice has been described as “Zen-like”....an opportunity you do not want to miss.

Join these two empowering women for a unique workshop designed to create space in the body/mind and discover the seeds of self-love that arise from your personal exploration.

Event: 10:30AM-1:00PM Tickets: $30.00 and available at the ticket link provided.

www.Kate-Callahan.com | www.LamYoga.com