Kate Callahan at Triumphant You: Yoga & The Power of Affirmations

West Hartford Yoga, 23 Brook Street, West Hartford, CT

West Hartford Yoga: 12:30-3:00PM Registration Required!

Have you been wanting to use the power of affirmations in your life? In this all-levels yoga workshop you’ll be guided to listen to or repeat (quietly or out loud) phrases that will inspire, ground and support you while moving comfortably and peacefully in your body. Speaking bravely, compassionately and kindly is a practice. Singer-songwriter & vocal empowerment coach Kate Callahan will introduce the practice of saying affirmations while life coach & senior yoga teacher Carissa Spada guides the class into holding specific yoga poses. Laughter and tears are encouraged.

This workshop will be interactive, including creating your own affirmations and enjoying live music from Kate’s new album “Triumph.” Kate’s voice has been described as “Zen-like” opportunity you do not want to miss.

Join these two empowering life coaches for this unique workshop including an all-levels yoga practice designed to create space in the body/mind and discover the seeds of self-love that arise from your personal exploration.

$45, registration required

A soulful and optimistic folk performer, Kate Callahan served as Connecticut’s 16th State Troubadour. During her two year honor, she has spoken out about the stigma of mental illness, developed a vocal empowerment program for women inmates at York Prison, and launched a successful crowdfunding campaign in support of her newest album, Triumph. Noel Paul Stookey (Peter, Paul & Mary) says Kate’s songs are “Zen-like” and the Boston Globe praises her, saying “Kate has garnered an appreciative audience with her easygoing vibe and inspirational, at times mystical lyrics." In addition to touring as a singer-songwriter, Kate’s coaching business, Affirming Voice LLC, offers support to people who wish to speak or sing in a bigger capacity. A lover of affirmations, Kate has also produced the Triumphant You line of affirmations cards and CDs.